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Regular sauna users report better health, more energy, and greater happiness


Published on 2025-03-29 13:03:11 - PsyPost
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  • People who regularly use saunas in northern Sweden report better overall health, higher energy levels, and greater happiness than those who do not. They also tend to have lower rates of high blood pressure and experience less physical pain.

The article from MSN discusses the health benefits associated with regular sauna use, based on a study involving 2,000 participants. Regular sauna users reported experiencing better overall health, increased energy levels, and higher levels of happiness compared to non-users. The study suggests that saunas might contribute to these benefits through mechanisms like improved cardiovascular function, stress relief, and enhanced relaxation. Participants who used saunas at least once a week noted improvements in sleep quality, reduced pain, and a general sense of well-being. The article also touches on the cultural significance of saunas in places like Finland, where they are a traditional part of life, potentially contributing to the country's high happiness index. However, the article cautions that while there are correlations, more research is needed to establish causation between sauna use and these health benefits.

Read the Full PsyPost Article at:
[ https://www.msn.com/en-us/health/diseases-and-conditions/regular-sauna-users-report-better-health-more-energy-and-greater-happiness/ar-AA1BUnoE ]