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This Carry Test Can Reveal a Lot About Your Health-Here's How!


Published on 2025-02-15 13:23:11 - MSN
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  • It turns out that being able to carry 75% of your body weight for a minute-sometimes referred to as "the carry test"-can tell you a lot about your fitness level and health. "Being able to carry 75% of your weight is an indicator of

The article from MSN discusses a simple yet revealing fitness test known as the "carry test," which involves carrying a heavy object like a suitcase or a kettlebell for a certain distance or time. This test can provide insights into various aspects of one's health, including cardiovascular fitness, muscular strength, balance, and endurance. According to the article, how well one performs in this test can indicate their overall physical condition, potential for injury, and even aspects of mental health due to the stress of physical exertion. The piece explains that carrying heavy loads engages multiple muscle groups, tests core stability, and can reveal weaknesses or imbalances in the body. It also suggests that regular practice of such activities can improve one's health, offering tips on how to incorporate carrying exercises into daily routines for better fitness outcomes.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/this-carry-test-can-reveal-a-lot-about-your-health-here-s-how/ar-AA1z7CSX ]