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Squats vs. Deadlifts: Which Is Better for Building Muscle?


Published on 2025-02-15 12:03:12 - MSN
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  • These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

The article from MSN titled "Squats vs Deadlifts: Which is Better for Building Muscle?" discusses the benefits and differences between these two fundamental strength training exercises. Squats primarily target the quadriceps, hamstrings, glutes, and core, promoting significant muscle growth in the lower body and enhancing overall functional strength. They are often praised for their ability to increase vertical jump height and improve athletic performance. On the other hand, deadlifts work multiple muscle groups including the back, glutes, hamstrings, and forearms, offering a full-body workout that also boosts grip strength and overall power. The article suggests that while squats might be superior for building leg and core strength, deadlifts provide a broader muscle engagement, potentially leading to greater overall muscle mass gains due to the involvement of more muscle groups. It concludes that neither exercise is definitively "better," but rather, they complement each other, and incorporating both into a workout routine would yield the most comprehensive muscle-building results.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/squats-vs-deadlifts-which-is-better-for-building-muscle/ar-AA1z4qXa ]