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Woman who lost 23 kg shares 7 dos and don'ts of 9 kg weight loss in 4 months: 'I will never starve my body'


Published on 2025-01-24 07:23:17 - MSN
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  • A fitness and nutrition coach who lost 23 kg shared certain dos and don'ts, including not starving yourself, that you must follow to lose weight sustainably.

The article on MSN discusses the weight loss journey of a woman who lost 23 kg and shares her insights on achieving a 9 kg weight loss in just four months. She emphasizes the importance of not starving oneself, highlighting that sustainable weight loss involves nourishing the body properly. Her "dos" include eating balanced meals, staying hydrated, regular exercise, and maintaining a consistent sleep schedule. On the "don'ts" side, she advises against skipping meals, extreme dieting, neglecting mental health, and over-reliance on supplements. She advocates for a holistic approach to weight loss, focusing on overall health rather than just the number on the scale, and stresses the significance of mental well-being and self-care in the process.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/other/woman-who-lost-23-kg-shares-7-dos-and-don-ts-of-9-kg-weight-loss-in-4-months-i-will-never-starve-my-body/ar-AA1xMWDz ]