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Al Roker's 5 walking tips to get 10,000 steps a day, which he credits with saving his life


Published on 2025-01-10 18:43:07 - MSN
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  • Hospitalized for blood clots and gallbladder removal in 2022, Roker's doctor told him "the physical condition I was in because of the walking
  • because of the cardio
  • that pr

The article on MSN, titled "Al Roker's 5 Walking Tips to Get 10,000 Steps a Day, Which He Credits With Saving His Life," discusses how Al Roker, a well-known weather anchor, has incorporated walking into his daily routine to improve his health. Roker shares his personal journey of how regular walking helped him recover from serious health issues, including blood clots and internal bleeding. His tips include: setting a daily step goal, using technology like fitness trackers to monitor progress, making walking a social activity by involving friends or family, varying the walking routes to keep it interesting, and integrating walking into everyday activities like parking further away or taking stairs. Roker emphasizes the importance of consistency and the mental health benefits of walking, suggesting that it not only helps physically but also mentally, providing a sense of achievement and well-being.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/other/al-roker-s-5-walking-tips-to-get-10-000-steps-a-day-which-he-credits-with-saving-his-life/ar-BB1rfjwn ]