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Apple Fitness+ adds new programs to boost your physical and mental health in 2025


Published on 2025-01-08 09:03:17 - MSN
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  • Are you looking to take your health to another level in 2025? Learn everything you need to know about Apple Fitness+ new programs. The post Apple Fitness+ adds new programs to boost your physical and mental health in 2025 appeared first on The Manual.

Apple Fitness is set to enhance its offerings in 2025 with new programs aimed at improving both physical and mental health. The update includes a variety of new workout routines, meditation sessions, and wellness programs designed to cater to all fitness levels. Key features include personalized workout plans, integration with Apple Watch for real-time health metrics, and new content focusing on stress relief, sleep improvement, and mindfulness. These additions are part of Apple's ongoing commitment to fostering a holistic approach to health, combining physical activity with mental well-being to help users achieve a balanced lifestyle.

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[ https://www.msn.com/en-us/health/fitness-and-exercise/apple-fitness-adds-new-programs-to-boost-your-physical-and-mental-health-in-2025/ar-AA1xaLDA ]