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My 15-week half marathon training plan


Published on 2024-12-30 10:43:28 - MSN
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  • This plan, my 15-week schedule, is ideal if you have three-and-a-half to four months to train, so if you're looking at a race in say, April, this will help you get to race day r

The article on MSN outlines a comprehensive 15-week training plan designed for someone preparing to run a half marathon. It starts with an initial assessment of one's current fitness level, suggesting a base of at least 15-20 miles per week before beginning the program. The plan includes a gradual increase in weekly mileage, with specific days dedicated to different types of runs: long runs on weekends to build endurance, tempo runs to improve speed, and recovery runs to aid in muscle repair. Additionally, it incorporates rest days, cross-training, and strength training to prevent injuries and enhance overall fitness. The schedule also features interval training to boost cardiovascular efficiency and hill workouts to strengthen leg muscles. Each week's plan is detailed, with adjustments for tapering in the final weeks before the race to ensure peak performance on race day. The article emphasizes the importance of listening to one's body, proper nutrition, hydration, and adequate sleep throughout the training period.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/my-15-week-half-marathon-training-plan/ar-AA1wHYcu ]