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Best weight loss program for women: Train with Ash


Published on 2024-12-15 23:43:14 - 7NEWS
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  • Founded by Ash Lane, the multi-million-dollar coaching business changes the lives (and waistlines) of thousands. The 12-week weight loss program does this without restriction, deprivation and tactics. Instead, it's centred around your mindset, your fitness and non-restrictive dieting.

The article from 7NEWS discusses the "Train with Ash" program, highlighting it as one of the best weight loss programs for women. Created by Ash Wilking, a certified personal trainer, the program focuses on a holistic approach to fitness, combining strength training, cardio, and nutrition guidance. It's designed to be accessible for all fitness levels, offering modifications for exercises to cater to beginners or those with physical limitations. The program emphasizes sustainable weight loss through a balanced diet, regular exercise, and community support, which includes online coaching and a community of participants for motivation. Ash's method not only aims at physical transformation but also at fostering a positive body image and mental health, making it a comprehensive lifestyle change rather than a quick fix.

Read the Full 7NEWS Article at:
[ https://7news.com.au/best-picks/best-weight-loss-program-for-women-train-with-ash-c-17096704 ]