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Reworking Resolutions: Tips for making and keeping fitness goals in 2025


Published on 2024-12-09 18:23:10 - MSN
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  • Twin Cities-area strength coach Carl Champion offers expert advice for setting and sticking to fitness goals next year.

The article "Reworking Resolutions: Tips for Making and Keeping Fitness Goals in 2025" from MSN discusses strategies for setting and achieving fitness goals in the new year. It emphasizes the importance of setting realistic, measurable, and time-bound goals rather than vague resolutions. Key tips include starting with small, achievable objectives, integrating fitness into daily routines, and using technology like fitness apps to track progress. The article also highlights the significance of flexibility in fitness plans, suggesting that individuals should be prepared to adjust their goals as life circumstances change. Additionally, it recommends finding a workout buddy or joining a community for motivation, and stresses the psychological benefits of exercise, such as improved mood and stress reduction, which can help maintain long-term commitment to fitness goals.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/reworking-resolutions-tips-for-making-and-keeping-fitness-goals-in-2025/ar-AA1vyIFO ]