N@N

7 surprising benefits of starting your day with a glass of hot water

The article from Times of India outlines seven surprising benefits of starting your day with a glass of hot water. It explains that hot water can aid in digestion by stimulating the gastrointestinal tract, helping to relieve constipation and bloating. It also promotes detoxification by increasing the body's temperature, which in turn boosts metabolism and encourages sweating, thus helping to flush out toxins. Additionally, hot water can improve blood circulation, which is beneficial for heart health, and it can soothe respiratory issues by loosening congestion and opening nasal passages. The warmth can also help in relaxing muscles and reducing stress, providing a calming start to the day. Furthermore, it might assist in weight loss by boosting metabolism and can enhance skin health by clearing out toxins, leading to clearer skin. Lastly, it helps in maintaining hydration, which is crucial for overall health.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/7-surprising-benefits-of-starting-your-day-with-a-glass-of-hot-water/articleshow/116111151.cms ]