Certain herbs and spices like garlic, ginger, turmeric, fenugreek seeds, cinnamon, and cayenne pepper can help reduce cholesterol levels due to their
The article from Times of India discusses six common kitchen ingredients that can help in managing high cholesterol levels. These include oats, which are rich in soluble fiber that reduces the absorption of cholesterol; garlic, known for its compound allicin that can lower cholesterol production in the liver; nuts like almonds and walnuts, which contain healthy fats and fiber; legumes such as beans, lentils, and chickpeas, providing fiber and protein that aid in cholesterol reduction; green tea, with catechins that have been shown to decrease cholesterol; and olive oil, particularly extra virgin, which contains monounsaturated fats beneficial for heart health. The article emphasizes incorporating these foods into daily diets to naturally combat high cholesterol levels.
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